There are different headaches and also different causes that cause them, such as stress, fatigue and hormonal changes. For this reason, more and more people who suffer from them are looking for natural remedies for their ailments..
There are some foods that can relieve that annoying migraine. Especially fruits that have higher concentrations of vitamins C or B2. Unsaturated fatty acids can also act as a natural analgesic, such as nuts, specifically almonds and walnuts..
Vitamin C: Guava, kiwi, citrus, tomato.
Vitamin B2 or riboflavin: Milk and derivatives, carnes, whole grains.
unsaturated fatty acids: seed oils (sunflower, corn, military); nuts, especially walnuts and almonds; blue fish.
Physical activity can also help rid your body of any stress or tension., and produces endorphins in your brain, which combat pain in your body. What better than doing sports with Genatur in the middle of nature to reduce the stress of daily life.
