One of the sports activities preferred by many people is [no senderism]. The main reasons are because it is easy to do although there are different levels of difficulty., can be done accompanied, Allows you to enjoy the outdoors, above all, allows us to know our natural environment on each route. From [He is born] We give you some basic and practical advice to take into account before doing any hiking activity that we propose every week.
[n Check the weather]
It is very important to know if time will be on our side. There are weather conditions that prevent hiking, as lack of [no visibility] that causes fog or rain, as well as be careful with high temperatures. There are others instead, although they make it difficult, They will be salvageable if we take the appropriate measures in terms of equipment.
[n Appropriate footwear and clothing]
The ideal is to have footwear with a [no thick sole, hold the ankle and make it waterproof]. Ankle sprains and slips are the most common incidents when hiking. The clothing must also be appropriate., You have to wear comfortable clothes that allow movement well and be prepared with something warm in case a change in weather surprises us.
[n Trekking pole]
Although it seems like a dispensable accessory when hiking, actually it is almost essential and very helpful. The cane helps maintain [n balance and reduces fatigue] on knees and ankles. In addition, the risk of sprains is reduced and it will help us, of course, to dispel weeds in less well-kept areas.
[n Replenish strength and energy]
It is necessary to regain strength during the activity to avoid dehydration that causes disorientation, jerks, fainting spells and blackouts. For these reasons, regardless of its duration or difficulty, we must take at least [n liter and a half of water or isotonic drinks]. It is recommended to drink in small but continuous doses, without waiting to be thirsty. It is also recommended, eat something light during the walk, like nuts, energy bars, little sandwiches, fruit or cookies, in addition to having consumed foods rich in sugars and energy before going out. There are no major stops to make along the way., but the stops of about ten minutes are more indicated.
[Take care of the environment]
We must not forget that the natural environment belongs to everyone, We must not forget that when we practice hiking we must [n be respectful of the environment]: do not light fires, do not leave waste and be careful with the flora and fauna of the place.
For more information about our hiking activities click [www.genatur.com/proximas-actividades/ HERE]
