It's been [n holidays and Christmas] and with them the excesses of food, drinks and sweets. The fats, proteins, sweets or alcohol have taken over our internal functioning. back to our [no healthy habits] food and sleep takes time, but after Three Kings Day you have to get back into your routine and resume a balanced diet rich in fruits, vegetables and of course physical exercise, keys to keep in mind so that your body returns to what it was.
Although nutritionists recommend recovering our normal eating habits without going on drastic diets, if they exist [n healthy formulas] to purify the body the days after the binge.
From [He is born] We recommend some key points to keep in mind:
[n Recover your eating and sleeping schedules].
Sleep well and a minimum of 8 hours a day is essential for the body. This way, the metabolism is not altered and does not cause eating disorders.
[n Improve physical activity and do sports or hiking].
Physical exercise is essential not only to lose weight, but to stay fit and active. So, both the gym and at home, Going out on the bike or walking are basic and highly recommended exercises.. Daily and in a period of one or two hours of strong exercises will be the key to burning all the calories consumed.
[n Drink more water and less alcohol].
It is the star product that cannot be missing from a diet.. Water helps purify the body as well as keep the skin hydrated so that it looks perfect. Also greatly reduce the consumption of sugary drinks or soft drinks..
[n Reduce calories in meals, making them lighter].
The last meal of the day should be light and eat it soon., to avoid going to bed right after dinner. Besides, if you take a short walk afterwards the body will thank you.
[n Eat lots of fruits and vegetables].
To eliminate excess kilos, The main thing is to reduce the consumption of meat by replacing it with fish, vegetables and fruits. It is also preferable to eat chicken and turkey before any sausage since the latter are very indigestible and have many more toxins..
With these small guidelines in our day to day, our body and organism will go [debugging] the calories consumed more and we will see how the results become visible progressively.
