to start the month, we want to talk about [n the endibial], which is actually, a variety of chicory, although it is a plant with a wide variety of names depending on the area. Due to its somewhat bitter taste it is not very popular, but they are precisely the compounds that give it that flavor, to whom it owes most of its properties.
[n Prevents anemia], It is very rich in folic acid, an endive provides a third of the daily needs.
Es [n diuretic], Due to its potassium, it is perfect for people with fluid retention problems., hypertension or if you want to lose weight.
For these reasons, [n get more out of it] Accompanying it with honey or yogurt-based sauces, fruits, nuts or cheeses to offset its bitter taste. Don't forget to try it roasted or grilled..
